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It’s been 2 months since I stopped eating white sugar. For me is a miracle. I am the person who eats 1 box of chocolate every day or 2-3 pieces of a chocolate cake. Why I stopped? Because I start feeling so bad.
We need sugar, but consuming white sugar in excess is so bad for us. So now, I take my sugar from fruits and I am feeling so good now, lots of energy to play around with my boy.
Naturally occurring sugar—which gives fruit, some veggies, and milk their sweet taste—is perfectly healthy. It is added sugar that we need to not OD on.
It’s not just sugary foods like candy and cookies either, but sugar has made its way into practically EVERYTHING we eat.
When you consume sugar, your body has two options on how to deal with it:
- Burn it for energy.
- Convert to fat and store it…
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