I LOVE carrots… any way shape or form. I love them roasted, in soups, and even just fresh. They are the epitome of “earthy”. So I rarely peel them. I buy organic carrots, wash them thoroughly and leave the skin on. I feel it makes them even better. So when we were forced to follow restricted diets in our house, I have had to slowly revamp our favorite holiday dishes… not an easy task. I was pretty happy with the results of changing my glazed carrot recipe and even though they aren’t perfect, they are much improved, and the flavor is still there. This recipe is lower in sugar, sodium, fat and calories than my original. But, don’t despair.. I will be posting my original recipes as well 🙂
You will need:
- 6-8 large organic carrots washed thoroughly, not peeled, cut into large chunks
- 1/2-1 cup water
- 1/4 cup Truvia sugar substitute
- 2 TBS olive oil
- 3 TBS unsalted butter
- 1/2 tsp fresh ground pepper
- 2 TBS organic honey
In a medium saucepan put carrots then all other ingredients, except reserve 1/2 c of water to add during cooking.
Cook covered on low to low/medium heat, stoves vary. You don’t want carrots to boil just simmer. At the 30 min point gently stir the carrots and if it looks like they need more water add some of your reserve. You don’t want them to get dry or they will stick or burn but you also don’t want them swimming lol you want them to get a little syrupy. Cook at same heat another 30 min checking and gently stirring periodically. Add more water when needed. The carrots will take 45-90 min to cook depending on your pan and stoves heat. They are done when you stick a fork in and the carrots are nice and soft. They will stay hot covered in the pan even off the heat while you take time to prepare other dishes for your meal. Stir well before serving and pour entire contents of pan into serving dish. You want all that good syrup in there 🙂**This is a pic of my original recipe. It’s a lot more syrupy but has more sodium, fat, sugar and calories. I will post my original soon 🙂
Serve with an added drizzle of olive oil and honey. Serves 6-8
**If you like more salt either use salted butter or add 1 tsp of salt to the other ingredients.
Created with love by:
Char Head 🙂