Spaghetti Squash

I am a total vegetable freak! I love them and spaghetti squash is definitely one of my absolute favorites. You just can’t get easier…it is a very simple process to make and you can literally change it up anyway you’d like. You can serve it so many ways just use your imagination! IMG_20190430_102832_970

 

You will need:

-1 or 2 med to large spaghetti squash

-olive oil

-salt and pepper

-any seasoning blend you prefer or just stick with salt & pepper (my favorite to use is Tastefully Simple’s Rustic Herb Seasoning)IMG_20190505_123524179

Line a sheet pan with foil and preheat oven to 400 degrees

Cut squash in half lengthwise and scoop out and discard seeds.  Drizzle and rub olive oil thoroughly on the inside. Sprinkle with salt and pepper (I leave out the salt because we are on a low sodium diet) and any other seasoning you like.IMG_20190405_190654107

Turn the squash up side down skin side up and bake for 30-60 minutes (depends on size and number of halves) or until your finger indents the skin when you press it. It should be a little squishy.

Remove pan from oven and using tongs flip them right side up to cool for about 5 minutes.IMG_20190405_190520295

Using a fork “fluff” the squash “noodles” out of the skin. You can eat it right out of the skin (built in bowl!) or remove it to use as a side dish or mixed with anything you’d like! You’re favorite sauce, cheese, vegetable or salad…you name it! It is just DELICIOUS!IMG_20190430_102832_970

Enjoy!!

Created with love by:

Char Head 🙂

Creations_by_Char

 

 

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