First I want to say I am not a Dietician or a Nutritionist. I am just a normal gal with an opinion formed by life experience. A life experience I would rather not claim but one that opened my eyes to many things I never thought of or took seriously. Before my husband had his 2 … Continue reading “Sodium Epidemic”… How did we get here???

My new favorite saying... "Pepper is your friend!" In a day and age where hidden sodium is NOT your friend and contributing to a host of health problems, pepper is not only your best bud, but it has more health benefits than most people realize. Black pepper can help prevent some cancers and is twice as … Continue reading Recommended Product of the Day… Pepper is your friend 🙂

As you all know my family's lifestyle has recently changed drastically and not by choice. I always strived to be as healthy as our crazy life would allow but now it is a necessity. My husband, who now has to follow a cardiac AND diabetic diet.. and also has to limit his intake of vitamin … Continue reading Recommended Product of the Day

I can't say enough about these tomatoes. Even before my husband had to live on a restricted diet I used these all the time not realizing just how healthy they are. I used them because they were THE BEST and now I also use them because they are low in sodium and are JUST tomatoes. … Continue reading Recommended Product of the Day