OK, I don't normally put my name on my recipes but this one is special. Lots of blood sweat and tears went into creating this one. I have an original recipe for my chili that I had to completely revamp when my Husband became sick and had to follow a cardiac and diabetic diet. Can't … Continue reading Char’s Chicken Chili

Again, I cannot say enough how good ground chicken is! And, I have to say I like it as a burger better than beef...YES.. I really do. And just knowing how much fat and cholesterol I am saving it makes it even better. The secret I have found with ground chicken is marinating it. Anywhere … Continue reading 3 Bean Cilantro Chicken Burger

I love this stuff!! It is so easy to make and can also be used as a dip (I like it with pretzels).  It is mild to medium heat. I thinks its more flavorful than anything. It can be used on everything so use your imagination! It is also cardiac diet and diabetic friendly 🙂 … Continue reading Avocado Spicy Mayo

I love to roast everything! And I especially love to roast tomatoes. You can do so much with this tomato recipe it is endless. I wanted to get this recipe up because I will be referencing back to these delicious tomatoes as an ingredient in other recipes... but trust me, these beauties stand up just … Continue reading Roasted Basil Tomatoes

If you haven't discovered ground chicken you need to!! This is a diabetic friendly recipe and it has so much flavor! With my Husband's illness I have now discovered how to cook low fat, low carb AND low sodium. I have found lots of new ways to create flavor with very little or no salt. … Continue reading Parmesan Encrusted Chicken Meatloaf