I call this Good Grief Guacamole because that's what you say when you taste it! 🙂 As most of my recipes this is super easy! And there are so many ways you can change it up and substitute ingredients when needed. I like to say there aren't many rules in cooking or decorating or even … Continue reading Good Grief Guacamole!!
Healthy Selections
Honey and Pepper Jelly Grilled Pork Chops
I love pork chops! I especially love them grilled with a tangy marinade. Sweet or spicy, doesn't matter. In this recipe I use my sodium free marinade using my FAVORITE pepper jelly! It is also the low sugar version of the jelly so this marinade is good AND healthy!! You can use this marinade on any … Continue reading Honey and Pepper Jelly Grilled Pork Chops
Chicken Parm Burger
This is such a fun, yummy and messy recipe! Who doesn't love Chicken parm? Well, I created a healthier way to eat it and on a bun!! It is lower in sodium and fits in well with my family's new healthy way of eating. Ya gotta try it.. but bring the napkins! 🙂 You will … Continue reading Chicken Parm Burger
Rustic Glazed Carrots
I LOVE carrots... any way shape or form. I love them roasted, in soups, and even just fresh. They are the epitome of "earthy". So I rarely peel them. I buy organic carrots, wash them thoroughly and leave the skin on. I feel it makes them even better. So when we were forced to follow restricted diets … Continue reading Rustic Glazed Carrots
Mexi Magic Go To Meal
I call this recipe "magic" because it's literally like you wave a magic wand and dinner is done!! Any day and anyway. I make this weekly. It's fast, easy, and the serving possibilities are endless! We are talking.. burritos, tacos, nachos, pizza, taco or burrito bowls, salads, or anything else you can come up with. … Continue reading Mexi Magic Go To Meal
Chunky Chicken Meatballs
This is similar to my other chunky meatball recipe but with ground chicken..LOVE.. and lower in sodium and just so much healthier! These meatballs are so versatile. You can have them with pasta, rice, pasta sauce, white sauce, or just by themselves. I love to add mushrooms to them but my daughter wouldn't stand for that...so I don't … Continue reading Chunky Chicken Meatballs
“Sodium Epidemic”… How did we get here???
First I want to say I am not a Dietician or a Nutritionist. I am just a normal gal with an opinion formed by life experience. A life experience I would rather not claim but one that opened my eyes to many things I never thought of or took seriously. Before my husband had his 2 … Continue reading “Sodium Epidemic”… How did we get here???
Curry Chicken Sloppy Joes Pasta (x2 Leftover Meal)
Seems like a crazy combo right? Sloppy Joes and pasta? Well, it's delicious!!! On the next day with your Curry Chicken Soppy Joes leftovers you can most surely have sloppy Joes again, but if you want a little change here's a really easy leftover meal and it doesn't seem leftover at all! And even better, … Continue reading Curry Chicken Sloppy Joes Pasta (x2 Leftover Meal)
Curry Chicken Sloppy Joes
My daughters friend mentioned to me the other day when we were talking about chicken burgers.. " I am in the mood for sloppy joes." And of course my ever creating lightbulb went off full tilt! Yes!! Chicken sloppy joes! Perfect! So I went to work and created the recipe. I was very happy with it … Continue reading Curry Chicken Sloppy Joes
Recommended Product of the Day… Pepper is your friend :)
My new favorite saying... "Pepper is your friend!" In a day and age where hidden sodium is NOT your friend and contributing to a host of health problems, pepper is not only your best bud, but it has more health benefits than most people realize. Black pepper can help prevent some cancers and is twice as … Continue reading Recommended Product of the Day… Pepper is your friend 🙂
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